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There are many options out there to achieving better health and losing weight. Through the vast maze of fad diets, there have been three diets to emerge as effective and reliable ways to lose weight. Dietbuild.com covers the three tried-and-true diets above for you and offers guides on how to succeed using them.

Compare them, test the recipes and see which one fits your goals and lifestyle the best. When you've decided which one to try, purchase the guides and bonuses for optimal weight loss.


Try Weight Watchers

Weight Watchers Basics:

Members are given a weekly points allocation depending upon their present weight and the weight they are aiming for and are allowed to eat anything they like up to this points allocation.

The strength of the points system is that a points score is given to any food imaginable and there's no limit on the types of food that you are permitted but only on the quantity which you can eat dependent upon that food's points score.view more

Try the South Beach Diet!

South Beach Diet Intro:

South Beach Diet was created a well known cardiologist, Dr. Arthur Agatston. He developed this diet for his cardiac patients after a lot of scientific dieting research. The best thing about this diet is that you will get your three, normal size meals everyday and you can even enjoy your snacks and deserts. In just a short amount of time you will see incredible results. So you can not only enjoy your favorite foods but you can also put your fear of getting fat to rest.view more

Try the Atkins Diet!

Atkins Diet in a nutshell:

The plan basically calls for you to reduce your intake of carbohydrates. What this means is your intake is basically protein. The workings of the plan is - your body first burns carbohydrates, when it can not find any then it burns fat using stored fat to provide the protein energy.

So what happens is that when you eliminate carbohydrates in your system your body looks to protein to burn to provide energy. And in the process use lots of fat. This causes you to lose weight and lose it fast.

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