Intermittent fasting has become immensely popular in the recent times. I have been doing intermittent fasting for quite some time now. Hence today, I have …


Most people choose intermittent fasting to lose weight, weight maintenance or body detoxification. Whatever it is, there are several forms of intermittent fasting to choose from and you ought to choose the one that you are most likely to stick to so that you will not give up too easily.

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