| |
| |
|
Exercise Information |
|
|
|
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be ready to go at the drop of a hat (or the clip of a leash). 2) Your dog will never try to weasel out of exercising. How many workout partners have you had who actually want to go for a run in a blizzard? 3) Your dog doesn't care what you're wearing or how much tuna salad or garlic you just ate. You can exercise and have fun with your dog without ever feeling self-conscious. 4) The enthusiasm of your dog is contagious. If you've ever watched your dog run full tilt around a field with wild eyes, tongue flapping around and a look of unbridled joy on her face, it's time to join her! Your dog will love the company. 5) Dogs thrive on exercise, just like people. Regular exercise makes both dogs and people happier, healthier and stronger. 6) Dogs don't waste time talking. They don't want to stop and chat in the middle of an exercise session. They don't care who said what to whom. At most, they just want to know who peed on what and when. 7) A dog doesn't need to change into its exercise fur. They feature a multipurpose, all-weather coat that doesn't take 20 minutes to change into before they can start. 8) Dogs know the value of good, solid relaxation after exercise. and before exercise! 9) You don't need to buy the latest in fashionable exercise cloths, shoes, or equipment for your dog. 10) Running + dog + sudden rabbit sighting = TURBO BURST Copyright © 2002 BetterU, Inc. All rights reserved Walking is one of the very best exercises for both you and your dog, especially if you are new to exercising. Walking is a great low-impact, calorie-burning exercise as well as being the most convenient of all the various exercises we will discuss here. Here are some ways to increase the effectiveness of walking for you and yourdog: ·Strive to take your dog on longer walks as much as possible. You may not be able to do this during the workweek or in the mornings or evenings but, as a rule, the further you walk your dog, the more calories you'll burn. ·Try to keep a fairly brisk pace. While a leisurely walk is still exercise, you will get better results by keeping up a faster pace (allowing for the occasional sniffing and bathroom breaks, of course). ·Go for the hills. Walking up hills will increase the workload, also increasing the intensity of the exercise, which will in turn, help increase your results. ·Try to keep moving consistently. This can be difficult with a dog that is constantly stopping to sniff everything. To remedy this, try using a long lead, such as a 16-foot flexi lead. This allows your dog to trail behind you somewhat, to sniff things. As they get closer to the end of the lead, give them a signal such as a whistle or a tongue click, to let them know that their time is running out and that they had better keep moving. It may take a few light tugs to get them to learn this but they will learn it. Of course, some smells are extra special and require more attention! Make sure you stay well hydrated, well rested and you are eating a health diet to get the most out of your workout. This same advice goes for your dog as well. When appropriate supplements may help optimize the benefits of fitness. You can kill two birds with one stone by shopping at www.healthforpeopleandpets.com . They offer both pet supply and nutrition supplements for people. Health for People and Pets offers cheap priced nutrition supplements including ginseng, vitamins, protein and pet supply products from pet food to dog multi vitamins.
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
Exercise Equals Fun! Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise. Home Gym Workout Routines Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule. Do You Have A Fitness Battle Plan? In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort. Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation! Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego. Speed Training With Intensity - Bound To Get Faster Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed. Professional Triathlon Training Taking You To Your Best There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. Strength Training FAQs Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article. Diet and Exercise - Without Going to the Gym Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too. Overcoming Resistance to Exercise Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Sport In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been. Flattening Your Stomach in Four Easy Steps You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hanging around. Finding The Right Exercise Intensity We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. How to Find a Gym and Start Exercising There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. How to Choose a Good Jogging Stroller If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.Choosing a jogging stroller can be like trying to decide on what car to buy. No Time For The Gym? As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0. Get Fit From Home-Part 2 ---------------------Using The Stairs---------------------Not everybody has stairs in their home, but chances are you know somewhere that you can find a set. Maybe it's a set of bleachers at the high school or a set of steps at a park. Your Guide to Joining the Right Gym Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there. Top 5 Exercise Plateau Breakers Plateau. That dreaded word that you do not want to hear, let alone experience. 5 Little Known Benefits of Warming Up & Cooling Down After Exercising While working out in the gym, I have noticed that many exerciserstend to skip two very important parts of their workout. It iscrucial that exercisers starts with a warm-up and ends with acool-down. Best Abdominal Exercises to Get the Sexy Six Pack You Deserve The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.
|
| home | site map |
| © 2006 |
