| |
| |
|
Exercise Information |
|
|
|
Exercise - More is NOT Better!
Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy. If you have exercised for any length of time, chances are you too have fallen into this mind trap. If I walk thirty minutes and burn three hundred calories, then I will walk an hour and burn twice as many. If I eat thirty grams of fat a day and lose two pounds, then I will eat ten grams a day and lose four pounds. Unfortunately, it's not that simple. While your mind might be able to take that, your body can not. You see this with a lot with people. Out of the blue they just hit a wall. Their bodies all of a sudden just say, "That's it, I done- no more!" I believe exercising efficiently in less time will do more for you in the long run than trying to do more in the short run. If you over exercise, your body gets to the point where it just goes through the motions. The only thing you are really doing is satisfying your brain. The muscles shut down, hit plateaus and ache. These are all signs of over doing it. They reality is, which will seem illogical is that the muscles grow and recuperate while they are resting, not during the workouts. This was very hard for me to understand until I worked out for a summer with Brian Silk Mr. Universe. Brian was lifting half the weight in half the time, performing half the exercising I was doing. Obviously I was doing something wrong. He went on to explain to me just this. The hardest thing for me to do at that time was walk out of the gym when it seemed as though I was only through half my workout. One year later I won the Mr. Michigan Bodybuilding championships. Here is my point: Making progress in your exercise program comes down to; working smarter not harder, listening to your body, and understanding more exercise is bad for you in the long run. The magic is in this formula: Consistency + variety + efficiency = results! LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight without dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
Super Secret Exercise Tips for People with Arthritis People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1. Debunking the Myth of Spot Reduction Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.The reality is that slimming your figure is not a simple task. Overcoming Resistance to Exercise Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Calf Cramps - How To Get More Gain For Less Pain! I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let's face it, they are horrible. 5 Essential Walking Exercise Tips Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low: Part 2 of 10 My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. How to Maximize Your Fitness Results What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. Physical Fitness - Is Your Workout Missing Something? Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Keep Exercise Journals For Real Results Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. 15 Quick Tips for People Who Dont Like to Exercise We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. How to Find a Gym and Start Exercising There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. Why Core is Key Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core?Core training is a buzzword in the fitness industry that's been around for a while now. The measure of its popularity can be seen in the increased use of stability balls or Swiss in gyms, books, classes & videos and the fact that big name clothing stores are even selling stability balls alongside underwear and belts!But in order to train something correctly we must understand exactly what it is we are training. Programming Brief: Exercise Order One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn't matter. Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low; Part 1 of 10 Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator. When to Exercise Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier. The Great Forgotten Exercise -- Parallel Bar Dips When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight. Should You Train Before Bedtime? A Japanese study found that if you exercise at night you will be less tired the next day. Apparently it increases testosterone levels. 2 Exercises to Avoid If you want a good night, then avoid two of these old school moves.Good Mornings:Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. Sweating Vacation It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in order to slip into that new bikini or eliminate the gut before shedding the shirt at the beach. What happens when you reach your destination of summer frolicking? Toss your diet out the window and reward yourself with excess? Stay loyal to your eating and exercise plan? Somehow manage to find a happy medium? I was faced with these questions when I embarked on a weeklong excursion of bliss to Kona Village on the Big Island of Hawaii. A Great Way To Spice Up Your Workouts -- Interval Training There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts.
|
| home | site map |
| © 2006 |
