| |
| |
|
Exercise Information |
|
|
|
When Exercising Right Looks Wrong
For most of us we live in a black and white world. Good vs. evil, right vs. wrong. For a few of us the shade of grey is more appealing. In the world of fitness and exercise most people, novice and advanced exercisers (athletes) there is generally a correct and incorrect way to exercise. Just as in any other specialty or business there is much research that goes into doing the right thing from the wrong thing. There are consequences from doing the wrong thing and rewards from doing the right thing. In fitness and exercise there are a scant few of us that understand the right way to exercise from the wrong way to exercise. Much research is done and continues to be done and interpreted on the correct way to exercise, the beast way to fire the muscle or the fastest way to burn fat. But there is a very scary reality at play here. There is so much miss-information and so many accepted ways to do things, the wrong way, that when you see people doing the proper exercises it looks wrong to you. But you are not at fault. Coaches, Trainers and other people that should know better have swayed you to the dark side. A thought process called gym science prevails. Gym science is not science at all, it simply states that if that fit or pretty person over there is doing that exercise it must work, never mind that the exercise they are performing is dangerous and injurious. To further sway your thought process exercise machine manufactures continue to make new and fancy machines to place in the gym or your home. These machines generally force you to move in a specific pattern, this pattern conversely is horribly damaging to your joints and is posturally inefficient. Why do we continue to recommend the same exercises that hurt us. It shock's me that Personal Trainers continue to recommend dangerous exercises to random people in the gym with absolutely no regard for the consequences of those exercises. There is not a day that goes by that I do not have people in the gym stare at me performing "correct" exercises. I must look like an alien, what strange exercise am I performing on one leg. Why am I not jerking the weight or using momentum, or swinging. Why do I never use the seated machines but I sure hog the cable machines that allow me to stand and do not control my movements, I control my movements. Right exercise is so right it looks wrong. Yet for some reason trainers do not keep up with science and research. Only a few certifications require any con-ed and much of it is through that certifying company. If you are a trainer reading this, read. Read anything and everything pertaining to fitness, wellness, biomechanics and kinesiology. It must be research based and unbiased studies and articles from experts in their field. Go to seminars often. Muscle and Fitness, Men's health and Self do not count. If you are an exerciser or athlete try to find a trainer with current certifications that require con-ed, preferably a four year degree and when in doubt ask for references or a resume. Go online and research that trainers fitness certification. I challenge everyone to open up to new exercises, we open ourselves to new technology daily. Technology has allowed us to better understand the body and what exercises are safe and effective vs. what we did in the past with no real reason why, but hey that big guy did it so it must work! Bryan Fass, BA, ATCL, CSCS, NREMT-P Bryan Fass holds a bachelors in sports medicine, is a Certified / Licensed Athletic Trainer, Nationally Certified Strength and Conditioning Specialist, Nationally Registered Paramedic. Bryan is also a highly skilled soft tissue and Myofascial Release therapist, And has over 10 years of experience in clinical and fitness settings. Precision Fitness is an advanced personal fitness, corrective exercise, post-rehabilitation, and sports performance facility with locations in Cornelius and Mooresville.http://www.lakenormanfitness.com
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
Exercising In Heat Summer is officially here. Finally you can pack away your jackets and get outside. 5 Little Known Benefits of Warming Up & Cooling Down After Exercising While working out in the gym, I have noticed that many exerciserstend to skip two very important parts of their workout. It iscrucial that exercisers starts with a warm-up and ends with acool-down. Pilates Exercises - Can They Give You The Body Youve Always Wanted? Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body. A Fitness Mothers Time So you've been a mother for a while. Good for you, mothers are important. Toning Your Abs - Common Exercising Myths 1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet. Life Walking: Dont Walk Just For Exercise - Change Your Life "Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life. Anywhere and Anytime Exercises These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. Lance Armstrong's Training Tactics - The Tortoise or the Hare? I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Monitor Your Body Fat Levels For Results A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels. Struggling To Keep Your Workout Schedule? So am I! Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program. What is the Right Home Exercise Program for You? What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape. The Power Workout: Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Exercise Tips Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.· 2-4 days of strength training and· 2-5 days of aerobic activity; or· 3-4 days of circuit training. 7 Ways To Guarantee You Stick To Your Workout Program 1. Begin Looking at Exercise Differently. When Exercising Right Looks Wrong II Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. Exercise Equals Fun! Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise. Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you look while simultaneously improving health, vitality and energy levels. Some Great Ideas on Staying Fit Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site. Core Strength Limits Arm and Leg Power Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles. The Truth about Spot Reduction At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles.
|
| home | site map |
| © 2006 |
