| |
| |
|
Exercise Information |
|
|
|
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for "not achieving my goals". What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you "have to do"! Make an appointment. Begin by starting with three thirty-minute exercise sessions per week. Book your exercise times in your diary well in advance. One of the main reasons many people don't exercise is because they think they don't have time - so book it in and make time. Choose whatever time of day suits you and your daily schedule; for some people it will be the early morning (and it's a wonderful feeling knowing that you've exercised before breakfast and don't have to think about it for the rest of the day!), for others it will be during the day, at lunchtime or after work. No matter what time suits you, make the appointment with yourself. Recruit a buddy. Find someone you can be accountable to - they don't necessarily need to exercise with you (but it can be more fun with someone else) as long as you are accountable to reporting your exercise activities to him or her. You might even have a variety of exercise buddies - one for walking, one for the gym, one for tennis - whatever works for you. I have a great gym buddy, Simone; we have a laugh, work hard and keep each other inspired. Distract yourself! Combine your daily exercise with other activities, for example, set up your home gym near your TV and watch the news while you work out, listen to music to keep you moving fast or a motivational CD or audio book to make great use of your time and keep you interested. Join a gym. If you enjoy group exercise, or simply like having access to great equipment and organised activities, join a gym. Make sure you choose a reputable company, that the facilities are close to your home or work (if it is not convenient you won't use it), that the classes you'd like to do are on at times that suit you and that there is plenty of staff to assist with your questions and techniques. If you've never joined a gym before, don't be intimidated - most gyms these days offer many forms of exercise (apart from weight lifting high-impact 80s-style aerobics!), including Yoga, Tai Chi, cycle and even walking and in-line skating groups - there really is something to suit everyone. Keep it fresh. One of the main reasons people stop exercising is boredom, so vary your exercise rather than just doing to same thing day-in, day-out. On weekends, grab a ball and head to the park, buy a basket ball and play one-on-one with your partner or flat mate, drive to the nearest beach, park or lake and go for a long walk, try skating, do a new gym class that you've never tried before, buy a Yoga DVD, join a soccer club, start a dance class, get some kids (or adults!) together and play tag or other childhood games -the options are endless, just keep moving and having fun! Get a personal trainer. If you are having trouble getting motivated on your own (or even with a gym buddy), or if you'd just like someone to help you to establish an exercise program and routine, consider investing in a personal trainer. These specialists are no longer just for the rich and super fit. A personal trainer can help you to kick-start your fitness plan and be a great source of encouragement and accountability. When choosing a personal trainer make sure they are appropriately qualified, that you like him or her and that you trust them to help you achieve your goals. If they are more interested in talking on their mobile phone or staring at themselves in the mirror while they are training you - find someone new. Many gyms have personal trainers on staff, and there are also independent trainers who operate out of either their own fitness studios or public gyms. You can also find trainers who won't take you anywhere near a gym if you're not interested in that type of activity - there are plenty of other ways to get fit! On a budget? You don't need a lot of money to exercise - just invest in a good pair of walking shoes and you're ready to go. Walking is one of the best forms of exercise and it's available to everyone regardless of how old you are, what size you are and how much money you have. Set goals. Keep a list of things you want to achieve through your exercise, it might include physical challenges such as running up the stairs without getting puffed, walking 4km in less than an hour or completing a full gym class without stopping, as well health and self-esteem goals such as losing weight, improving your cardio vascular fitness, fitting into your summer clothes with confidence and so on. Write your goals down and read them daily to remind yourself of the wonderful achievements you are striving for. Keep track. Encourage yourself by keeping an exercise journal. Record your training sessions and any new milestones you achieve, for example, when you begin you might have poor flexibility and after doing Yoga classes and stretching you find you can reach your toes! Keep track, it's fantastic to have a record of all your hard work and to see how far you've progressed. Reward yourself. Preferably not with chocolate! Buy yourself a new pair of walking shoes or gym outfit, have a massage or a soak in the tub with candles, music, sweet-smelling oils - the works! Find ways that are meaningful to you to reward yourself for all of your hard work and dedication. Neen is a Global Productivity Expert: by looking at how they spend their time and energy - and where they focus their attention - Neen helps people to rocket-charge their productivity and performance. A dynamic speaker, author and corporate trainer, Neen demonstrates how boosting your productivity can help you achieve amazing things. With her unique voice, sense of fun and uncommon common-sense, Neen delivers a powerful lesson in productivity. Find out more at http://neenjames.com/
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
Have a Detailed Exercise Plan Before Training You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to adhere to and follow. Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. Weight Loss & Low Body Fat - High Calorie Burning Techniques During Workouts! My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. Exercising for life - The magic is in the synergy! Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilitiesMomentum toward your goals is generated when all componentsof fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training" Joints-through flexibility exercises. Reviewing Weider Home Gyms For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. The New Lover Approach to Starting an Exercise Program Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. Get Your Exercise - Without Actually Exercising With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always crosses my mind?where do I work it in? Even a 30 minutes a few times a week sounds like a lot of time to spare when dinner needs to be cooked and the house needs to be cleaned, not to mention the errands to run and the mandatory work functions to attend.One of my coworkers, due to advice from her doctor, began to work her recommended dose of exercise into her daily routine successfully by making small shifts to her daily life. Defeating Back Pain Forever Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number continues to climb. A Great Way To Spice Up Your Workouts -- Interval Training There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Debunking Common Exercise Myths, Part 1 Myth #1: Heavy weights make you "bulky"Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. Tour of Diet - Cycling for Your Health The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate. Your Guide To Exercise Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise. Exercise and Diet - For Your Waistline Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Rotator Cuff: Exercises and Strategies to Prevent Injury Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet. Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low: Part 2 of 10 My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. Exercise and Losing Weight for Life - Avoid the #1 Mistake Everyone Makes! Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They only seem to be affective for a short while. Life Walking: Dont Walk Just For Exercise - Change Your Life "Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life. Exercise Program The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy. The Great Forgotten Exercise -- Parallel Bar Dips When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight. Top 10 Reasons To Exercise In The Morning If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.
|
| home | site map |
| © 2006 |
