| |
| |
|
Exercise Information |
|
|
|
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program. I know, because I am in exactly that position myself right now, and it is very easy to get derailed or discouraged and start to wonder if it's all just a bit too much to keep up in the face of uncontrollable obstacles. My difficulty is that the local pool has closed for six weeks, and that's quite a blow to a training program designed to take me into the World Top Ten Swimming Masters again this year, so I've tried to find somewhere else to get in the necessary daily workout routine, but it seems everywhere I turn, I find the same refurbishing going on and pools closing all over the place; so what do we do? Well the point of all this personal story stuff is to say, "yes we have a real problem in sticking with the training plan but we can, and have to, adapt just to keep the ball rolling to our benefit". The last thing we want to do is give up or say, "let's forget the whole thing". I guess I sound repetitive, as I say this in several articles, but you must, "keep on keeping on". That's the key to maintaining weight loss or maintaining fitness. It's so easy to get discouraged by the events and obstacles that life puts in the way, but the "can't beat me" kind of feeling can be nurtured by finding an alternative to your workout, and I bet that most of us have some aspect of our program that we have been meaning to work on, but have been too tied up in the regular main activity to focus on. For example, here's what I have done to combat the lack of pool time. I'm doing some sit-ups, heaven knows I've been avoiding that pleasure for ages now, and I'm getting in some push-ups and a little work on the arms with some light weights, or if you have no weights, try two milk container jugs (the ones with the handles) filled with water, as barbells. Yes we all know that one, but you get the idea of what I'm saying, improvise, you don't have to have all the gear just to keep a maintenance level of fitness and you can also do all this stuff if you're on the road and in a hotel with no weight room. Now one of the things you don't hear much from the pundits pushing their fitness or weight-loss programs is how they are doing and, if we do, it's all upbeat and rah-rah. Well let me tell you, I went quite some distance to find a pool that was open, as it had been close to two weeks without any swim workout, and boy, oh boy did I feel pretty bad! Arms of lead and legs that reconfirmed to me that if you don't have those legs in shape, you're "cooked". This is the other area I'm always harping on about, but you know it is true that the legs are the key to core strength and if we don't get them in shape, it really doesn't matter how good the rest of the body is because the leg fatigue will suck all the power from the engine. So I struggled through my session and at the end it was a little better, but knowing I had at least put in a maintenance type session made me feel better and back on track, if not improving at least holding steady and not rolling backwards and that's my point. Whatever is temporarily disrupting your plans or throwing you off your schedule, work around it by adapting and using inventive thinking to keep you from slipping backwards. Like I've said in my articles before, the key phrase is, "keep on keeping on!" So keep on and don't give up! Good luck, all the best. About The Author Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late '60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site www.gordonblack.com where his competitive comeback is chronicled. Gordon is currently working on a book based on his own weight management and fitness system - publisher's enquiries welcome!
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
The New Lover Approach to Starting an Exercise Program Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. 5 Essential Walking Exercise Tips Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. An Introduction to Tennis Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections. Mom, How F.I.T.T. Is Your Workout? Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising. The Different Types of Treadmills When we usually think of treadmills, we tend to think thatthere is only one type on the market. However, this isvery far from the truth as there are a couple of differenttypes of treadmills. 7 Ways To Guarantee You Stick To Your Workout Program 1. Begin Looking at Exercise Differently. Pilates Exercises - Can They Give You The Body Youve Always Wanted? Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?I began doing Pilates several years ago when I was searching for a different look for my body. Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma! Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. Mixing Things Up To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. Benefits of a Good Training Journal Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log. How To Gain An Avalanche Of Energy! For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds that they might over train that they literally shy away from daily physical training and instead follow the herd and train two or three times per week. Bodybuilding and Exercise - The Ten Commandments in Making of a Champion! 1. Fill your life up with different hobbies! - Bodybuilding Champions realize working out is not everything there is in life. Monitor Your Body Fat Levels For Results A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat levels. Sports Specific Exercise The Greek physician Galen (AD 129 - 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from the arena, as seen in the 1960 film Spartacus. Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. Got A Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms. Exercise: How To Keep Your Kids Moovin and Groovin One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health. Your Guide To Exercise Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise. A Great Way To Spice Up Your Workouts -- Interval Training There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Diet and Exercise - Without Going to the Gym Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.
|
| home | site map |
| © 2006 |
